Attitudes
Basic attitudes that shape how we meet each other
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Body and nervous system
- Body and nervous systemHakomiHakomi is a mindfulness-centered body psychotherapy developed by Ron Kurtz from the 1970s on. It makes the unconscious something you can experience and access, rather than just talking about content: inner strategies become tangible while they are happening. In my work with you, Hakomi is both an attitude and a method.
- Body and nervous systemNeurosystemic Integration and trauma-sensitive supportTrauma-sensitive support assumes that severe or long-lasting strain leaves traces not only in the mind, but above all in the nervous system and in the body. That is why it puts safety, relationship, knowledge about trauma, and the body at the center. Neurosystemic Integration brings these fields together so that what has been split off can come back together in small, safe steps.
Patterns and beliefs
Development and consciousness
- Development and consciousnessExistential coachingExistential coaching goes back to Viktor E. Frankl and Alfried Längle’s Existential Analysis. It doesn’t look for solutions first, but for insight: what is life asking of you right now, and which response is truly yours? Four fundamental questions help you check whether you can inwardly consent to something.
- Development and consciousnessShadow workShadow is everything about you that you don’t want to feel, name, or live: uncomfortable impulses as well as hidden strengths. Shadow work means noticing these sides, meeting them, and taking them back as your own. It is part of every development, because every stage produces its own shadows.
Integral philosophy
Things are hard right now
- Development and consciousnessExistential coachingExistential coaching goes back to Viktor E. Frankl and Alfried Längle’s Existential Analysis. It doesn’t look for solutions first, but for insight: what is life asking of you right now, and which response is truly yours? Four fundamental questions help you check whether you can inwardly consent to something.
- Body and nervous systemNeurosystemic Integration and trauma-sensitive supportTrauma-sensitive support assumes that severe or long-lasting strain leaves traces not only in the mind, but above all in the nervous system and in the body. That is why it puts safety, relationship, knowledge about trauma, and the body at the center. Neurosystemic Integration brings these fields together so that what has been split off can come back together in small, safe steps.
I want to understand myself better
- Development and consciousnessExistential coachingExistential coaching goes back to Viktor E. Frankl and Alfried Längle’s Existential Analysis. It doesn’t look for solutions first, but for insight: what is life asking of you right now, and which response is truly yours? Four fundamental questions help you check whether you can inwardly consent to something.
- Body and nervous systemHakomiHakomi is a mindfulness-centered body psychotherapy developed by Ron Kurtz from the 1970s on. It makes the unconscious something you can experience and access, rather than just talking about content: inner strategies become tangible while they are happening. In my work with you, Hakomi is both an attitude and a method.
- Integral philosophyIntegral philosophyIntegral philosophy is a map that Ken Wilber designed to bring together the many perspectives on people and the world. Its basic idea: all theories are true, but only partially. Under the abbreviation AQAL, it organizes five basic patterns, and anyone who uses it asks one question above all: What am I overlooking right now?
- Body and nervous systemNeurosystemic Integration and trauma-sensitive supportTrauma-sensitive support assumes that severe or long-lasting strain leaves traces not only in the mind, but above all in the nervous system and in the body. That is why it puts safety, relationship, knowledge about trauma, and the body at the center. Neurosystemic Integration brings these fields together so that what has been split off can come back together in small, safe steps.
- Patterns and beliefsNonviolent Communication (NVC)Nonviolent Communication (NVC), developed by Marshall B. Rosenberg, turns our attention past judgments and accusations to what moves people: their feelings and needs. Its basic model has four steps, but at its core it is an attitude. Robert Gonzales deepened it with processes that are less about speaking than about sensing.
- Development and consciousnessShadow workShadow is everything about you that you don’t want to feel, name, or live: uncomfortable impulses as well as hidden strengths. Shadow work means noticing these sides, meeting them, and taking them back as your own. It is part of every development, because every stage produces its own shadows.