Method · Map
Integral coaching
Integral coaching applies Ken Wilber’s integral map to accompanying people. It looks at a concern from several directions at once: at inner experience, at body and behavior, at relationships with others, and at the structures a person lives in. This creates a more complete picture, and the paths that fit become easier to see.
Introduction
More than one side
An argument with your partner is a feeling inside you. It is a reaction of your body, a pattern between the two of you, and it is embedded in everyday life, your living situation, working hours, and families of origin. Most of the time we look at only one of these sides, often the one that is loudest.
Integral coaching asks: What am I overlooking right now? It looks at your concern from several directions at once, so that it becomes visible where the lever really lies.
In depth
What is integral coaching?
Integral coaching is not a single technique, but a way of looking at coaching. It uses the five basic patterns of integral philosophy, quadrants, levels, lines, states, and types, as orientation in the background.
Many coaching approaches specialize in one or two fields. That is valuable. Integral coaching doesn’t want to replace them, but to connect them: it takes up the strengths of different methods and chooses what is called for in the moment. The approach has become known through, among others, Integral Coaching Canada, a school of its own based on integral theory.
One concern, four directions
In coaching, the four quadrants are four directions of attention. Using the example from the beginning, the argument with your partner:
I · inner experience
The feeling inside you, your values, needs, beliefs. How do you experience this, what does it mean to you?
It · body and behavior
Your body’s reaction, what you concretely do and say. What do you do, what does your body show?
We · shared interior
The pattern between the two of you, the climate, loyalties, what goes unspoken. What holds true between you?
Systems · shared exterior
Everyday life, living situation, working hours, families of origin. Who else is involved, how do people communicate?
Each field can also be looked at from the inside and from the outside: What does the we feel like, and how would an outsider describe the pattern?
It is revealing to notice where a person starts their story. Usually in the I, with the problem and how it feels, and with the circumstances and the other people involved. When relationships are at stake, the we comes in, often with patterns from the family of origin. People least often talk on their own about their own behavior. That is exactly where unseen parts may lie.
Whoever searches in only one field often overlooks the lever that lies elsewhere.
For example, someone who works only on their thoughts while their everyday life allows no rest will find it hard to move forward.
What else is in view
- Lines Your capacities develop unevenly. An integragram, a circular diagram of your capacities and areas of life, shows strengths and what is lagging behind. Strong lines can support weaker ones.
- States Tension, calm, flow, meditative stillness shape what you can perceive in the moment. A special experience is valuable, but it wants to be translated into everyday life.
- Types More inward- or outward-facing, more visionary, hands-on, or critical: the guidance adapts to your way of being, not you to a method.
- Development What used to be taken for granted can at some point be looked at. “That’s just how it is” becomes “That’s how I’ve seen it so far.”
Then there is the shift in perspectives: your own view, putting yourself in others’ shoes, the observing view from outside, the view of connections, and a quiet, nonjudgmental witness perspective. Whoever looks at a topic once from each of these views often finds new possibilities.
The attitude behind it
Integral coaching is above all an attitude. The guiding question always stays the same:
What am I overlooking right now?
This includes asking fewer questions and perceiving more. Being multi-partial, including toward people who aren’t in the room. Looking without judgment, because every way of seeing the world has its value and its limits. Paying attention to what carries and wants to grow. And bringing yourself in as a human being, not as someone applying methods.
One principle is explicit here: integral coaching doesn’t aim to “bring anyone to the next stage.” It strengthens what is healthy in every phase, honors the good in earlier phases, and gives room to what is up right now.
Many tools, each in its place
Integral coaching has no fixed toolbox. It organizes existing methods by the field in which they work, from concrete and close to behavior to subtle and quiet:
- Mirroring and pacing Going along with language, pace, and body language until real contact arises.
- Nonviolent Communication Clearly perceiving and expressing feelings and needs, in the I and in the we.
- Chair work Letting inner parts or other people speak from different chairs.
- Reframing Understanding a behavior in terms of its good intention and finding new ways.
- Trance and meditation Approaches through quiet states, to widen perception.
- Constellation work Making relationships and systems visible in space.
- Genogram Drawing the family across generations and recognizing patterns.
- Shaping your surroundings Changing your environment and everyday life, in the field of systems.
This comes with a checklist for integral action: Which capacities, types, and states are at play? What are the relationships in the system like, inward and outward? What larger contexts is this embedded in? What is it all for? And again and again: Am I really looking from all directions, or only through my usual lens? You can work this way in organizations too, for example with a profile based on the four fields.
Common misunderstandings
- “Integral coaching is a special technique.” It is a map and an attitude with which existing methods are chosen to fit.
- “I’ll be put in a box.” The map serves to ask better questions, not to sort people.
- “The goal is for me to develop further, whether I want to or not.” Explicitly not. It’s about what is up right now and what is healthy.
- “Then every session has to cover everything.” The comprehensive view actually helps you focus on what is essential.
Integral coaching is not a test that tells you where you stand, not a fixed sequence of exercises, and not a promise that everything will resolve. In acute crises or illnesses, support belongs in the hands of doctors or psychologists.
Tools from this method
Key points
- A concern almost always has several sides: an experience, a body, a way of relating, and structures it is embedded in.
- Whoever searches in only one field often overlooks the lever that lies elsewhere.
- Integral coaching doesn’t aim to “bring anyone to the next stage.” It strengthens what is healthy and gives room to what is up right now.
Explore by situation
Further reading
Books
- Sean Esbjörn-Hargens: Eine Übersicht integraler Theorie (English: An Overview of Integral Theory, 2009).
- Ken Wilber: The Marriage of Sense and Soul, 1998.
- Michael Bohne: Klopfen mit PEP, 2010.
