02 · Situations
I want to understand myself better.
For people who want to understand more deeply what moves them—and from that develop strength, orientation, and decisions that feel right in complex times.
Initial conversationA path that might fit
- In the middle of change: At work, in your personal life, with the people around you, a lot isn’t working. Neither “business as usual” nor new attempts bear fruit.
- Patterns keep repeating: You’ve understood a lot rationally and explained it long ago, but little changes.
- Grasping & deciding: You want to move forward in a way that feels right and grasp more deeply how you organize yourself.
- Understanding & recognizing: Before anything changes, it needs to be grasped.
The path
Understanding → Recognizing → Direction → Action
- Step 01
Nothing has to go
Even what protects you is honored. It had, and has, good reasons.
- Step 02
No pressure
No pressure to have to become different. We explore openly, with curiosity, at your pace.
- Step 03
New experience
Change happens through new experience, not through resolutions. What you have understood by experiencing it carries you differently than what you only know.
Offerings
Matching offerings
- 02
Reflection & growth
Looking back in order to shape things anew: releasing patterns, working out options. Away from what no longer fits—often still without a clear goal.
Individual & group - 04
Hakomi
Mindfulness-centered body psychotherapy, as an attitude and method in my work with you: meeting your own experience mindfully.
Individual